Comparing Nutrients in 300 calories Canned Orange JuiceVS Yokan
Weight per 300 calories
Canned Orange Juice
638g
Yokan
115g
Yokan, prepared from adzuki beans and sugar have 5.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Yokan?
Canned Orange Juice VS Yokan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Yokan?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Yokan:
300 calories of Canned Orange Juice have more Vitamin A, 43.1 times more Vitamin B1, 29 times more Vitamin B2, 19.5 times more Vitamin B3, 10.1 times more Vitamin B5, 21.4 times more Vitamin B6, 16.6 times more Vitamin B9 and more Vitamin C than Yokan.
300 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Yokan:
300 calories of Canned Orange Juice have 2 times more Calcium, 4.2 times more Copper, 3.1 times more Magnesium, 2.4 times more Phosphorus, 22.6 times more Potassium and 13.7 times more Water than Yokan.
While 300 kcal of Yokan, prepared from adzuki beans and sugar contain 2.1 times more Iron and 3.8 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Unsweetened Canned Orange Juice and Yokan, prepared from adzuki beans and sugar have similar amounts of macro-nutrients per 300 kcal
Both Canned Orange Juice and Yokan offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Unsweetened Canned Orange Juice as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 300 calories.