Nutrient Comparison: Canned Orange Juice VS Yokan per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Yokan:
- 1 pound of Canned Orange Juice has 7.8 times more Vitamin B1, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Yokan.
- 1 pound of Yokan have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Yokan:
- 1 pound of Canned Orange Juice has 4.1 times more Potassium and 2.5 times more Water than Yokan.
- While 1 lb of Yokan, prepared from adzuki beans and sugar contains 2.7 times more Calcium, 1.3 times more Copper, 11.6 times more Iron, 1.8 times more Magnesium, 6.7 times more Manganese, 2.4 times more Phosphorus, 23 times more Selenium and 20.8 times more Sodium than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- 1 pound of Yokan lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Yokan, prepared from adzuki beans and sugar contains 5.5 times more Energy, 5.5 times more Carbohydrate and 4.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in one pound.