Chilled Orange Juice VS Cooked Artichokes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cooked Artichokes with Salt?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Cooked Artichokes with Salt:
- 300 calories of Chilled Orange Juice have 4.7 times more Vitamin C than Cooked Artichokes with Salt.
- While 300 kcal of Boiled and Drained Artichokes with Salt contain 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 4.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Artichokes with Salt provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Cooked Artichokes with Salt:
- 300 kcal of Boiled and Drained Artichokes with Salt contain 1.8 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 3.7 times more Magnesium, 9.4 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 142.2 times more Sodium and 5.5 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Artichokes with Salt contain similar levels of Water per 300 calories.
- 300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chilled Orange Juice have 8.7 times more Sugars and 116.1 times more Fructose than Cooked Artichokes with Salt.
- While 300 kcal of Boiled and Drained Artichokes with Salt contain 5.2 times more Omega 3, 18.3 times more Fiber and 4.1 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Artichokes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Omega 6 in 300 calories.