Comparing Nutrients in 300 calories Chilled Orange JuiceVS Boiled Red Kidney Beans
Weight per 300 calories
Chilled Orange Juice
612g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Red Kidney Beans?
Chilled Orange Juice VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Boiled Red Kidney Beans:
300 calories of Chilled Orange Juice have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 72.6 times more Vitamin C and 17.3 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Boiled Red Kidney Beans:
300 calories of Chilled Orange Juice have 3.4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Copper, 8.7 times more Iron, 1.6 times more Magnesium, 8 times more Manganese, 3.2 times more Phosphorus and 5.9 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Red Kidney Beans contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 67.3 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.3 times more Omega 3, 9.5 times more Fiber and 4.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.