Boiled Pink Beans have 3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Pink Beans?
Chilled Orange Juice VS Boiled Pink Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Pink Beans?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Boiled Pink Beans:
300 calories of Chilled Orange Juice have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Boiled Pink Beans have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Boiled Pink Beans:
300 calories of Chilled Orange Juice have 4.3 times more Water than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain 1.6 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, 1.9 times more Magnesium, 7.8 times more Manganese, 3.2 times more Phosphorus and 4.5 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Pink Beans contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Boiled Pink Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 70.2 times more Sugars than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain 4.5 times more Omega 3, 5.8 times more Fiber and 4.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Pink Beans offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 300 calories.