Comparing Nutrients in 300 calories Chilled Orange JuiceVS Green Snap Beans
Weight per 300 calories
Chilled Orange Juice
612g
Green Snap Beans
968g
Chilled Orange Juice has 1.6 times more energy per 100g than Green Snap Beans. It has low energy density when compared to other foods. Raw Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Green Snap Beans?
Chilled Orange Juice VS Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Green Snap Beans?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Green Snap Beans:
300 calories of Chilled Orange Juice have 1.7 times more Vitamin C than Green Snap Beans.
While 300 kcal of Raw Green Snap Beans contain 27.7 times more Vitamin A, 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9, 3.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Green Snap Beans:
300 kcal of Raw Green Snap Beans contain 5.3 times more Calcium, 2.6 times more Copper, 12.5 times more Iron, 3.6 times more Magnesium, 14.8 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 9.5 times more Selenium, 5.4 times more Zinc and 1.6 times more Water than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.6 times more Sugars than Green Snap Beans.
While 300 kcal of Raw Green Snap Beans contain 15.6 times more Omega 3, 14.2 times more Fiber and 4.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.