Chilled Orange Juice VS Cola Without Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cola without Caffeine?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Cola without Caffeine:
- 300 calories of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cola without Caffeine.
- 300 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Cola without Caffeine:
- 300 calories of Chilled Orange Juice have 4.6 times more Calcium, more Copper, 5.4 times more Iron, more Magnesium, more Manganese, 1.3 times more Phosphorus and 49.6 times more Potassium than Cola without Caffeine.
- Both Chilled Orange Juice and Cola without Caffeine contain similar levels of Water per 300 calories.
- 300 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Chilled Orange Juice from Concentrate as well as Carbonated Cola Without Caffeine lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chilled Orange Juice have more Protein than Cola without Caffeine.
- While 300 kcal of Carbonated Cola Without Caffeine contain 1.5 times more Sugars and 3.3 times more Fructose than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cola without Caffeine offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cola without Caffeine provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.