Nutrient Comparison: Chilled Orange Juice VS Cola without Caffeine per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Cola without Caffeine:
- 7 ounces of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola without Caffeine.
- 7 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Cola without Caffeine:
- 7 ounces of Chilled Orange Juice have more Copper, more Magnesium, 1.5 times more Phosphorus and 59.3 times more Potassium than Cola without Caffeine.
- Both Chilled Orange Juice and Cola without Caffeine contain similar levels of Water per seven ounces.
- 7 ounces of Cola without Caffeine lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Carbonated Cola Without Caffeine lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Carbonated Cola Without Caffeine contain 1.3 times more Sugars and 2.7 times more Fructose than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cola without Caffeine offer comparable quantities of Carbohydrate per seven ounces.
- Both Chilled Orange Juice from Concentrate as well as Carbonated Cola Without Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.