Comparing Nutrients in 300 calories Chilled Orange JuiceVS Italian Bread
Weight per 300 calories
Chilled Orange Juice
612g
Italian Bread
116g
Italian Bread has 5.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Italian Bread?
Chilled Orange Juice VS Italian Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Italian Bread?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Italian Bread:
300 calories of Chilled Orange Juice have 2.8 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin C and 3.6 times more Vitamin E than Italian Bread.
While 300 kcal of Italian Bread contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Italian Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Italian Bread have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Italian Bread:
300 calories of Chilled Orange Juice have 1.8 times more Copper, 2.2 times more Magnesium, 7.6 times more Potassium and 12.3 times more Water than Italian Bread.
While 300 kcal of Italian Bread contain 1.8 times more Calcium, 5 times more Iron, 4 times more Manganese, 32.5 times more Selenium, 58.5 times more Sodium and 2.1 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Italian Bread contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Carbohydrate, 9.4 times more Sugars and 12.7 times more Fructose than Italian Bread.
While 300 kcal of Italian Bread contain 3.7 times more Omega 3, 9.6 times more Omega 6, 1.3 times more Fiber and 2.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Italian Bread offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber