Nutrient Comparison: Chilled Orange Juice VS Italian Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Italian Bread:
- 14 ounces of Chilled Orange Juice have more Vitamin C than Italian Bread.
- While 14 oz of Italian Bread contain 12.7 times more Vitamin B1, 8.2 times more Vitamin B2, 16.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- 14 ounces of Italian Bread have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Italian Bread:
- 14 ounces of Chilled Orange Juice have 1.4 times more Potassium and 2.3 times more Water than Italian Bread.
- While 14 oz of Italian Bread contain 9.5 times more Calcium, 2.9 times more Copper, 26.5 times more Iron, 2.4 times more Magnesium, 21.3 times more Manganese, 5.6 times more Phosphorus, 172 times more Selenium, 309 times more Sodium and 11.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.8 times more Sugars and 2.4 times more Fructose than Italian Bread.
- While 14 oz of Italian Bread contain 5.3 times more Energy, 22.8 times more Fat, 19.4 times more Omega 3, 51 times more Omega 6, 4.2 times more Carbohydrate, 7 times more Fiber and 14 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein