Refrigerated Commercially Prepared Plain Naan Bread has 5.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Refrigerated Naan Bread?
Chilled Orange Juice VS Refrigerated Naan Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Refrigerated Naan Bread?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Refrigerated Naan Bread:
300 calories of Chilled Orange Juice have 2.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.5 times more Vitamin E than Refrigerated Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.5 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Refrigerated Naan Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Chilled Orange Juice vs Refrigerated Naan Bread:
300 calories of Chilled Orange Juice have 1.9 times more Copper, 2.4 times more Magnesium, 8.5 times more Potassium and 15.9 times more Water than Refrigerated Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.3 times more Calcium, 4.2 times more Iron, 3.8 times more Manganese, 47 times more Selenium, 39.1 times more Sodium and 1.9 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Refrigerated Naan Bread contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.4 times more Carbohydrate, 13.9 times more Sugars and 15.6 times more Fructose than Refrigerated Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 7.9 times more Fat, 6.9 times more Omega 3, 13.2 times more Omega 6 and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Refrigerated Naan Bread offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Chilled Orange Juice from Concentrate as well as Refrigerated Commercially Prepared Plain Naan Bread provide inadequate amounts of Fiber in 300 calories.