Comparing Nutrients in 300 calories Chilled Orange JuiceVS Buckwheat Flour
Weight per 300 calories
Chilled Orange Juice
612g
Buckwheat Flour
89.6g
Whole-groat Buckwheat Flour has 6.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Buckwheat Flour?
Chilled Orange Juice VS Buckwheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Buckwheat Flour?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Buckwheat Flour:
300 calories of Chilled Orange Juice have 1.4 times more Vitamin B2, 3 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin E than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 1.3 times more Vitamin B1 and 3.2 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Buckwheat Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Buckwheat Flour have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Buckwheat Flour:
300 calories of Chilled Orange Juice have 1.8 times more Calcium, 2.1 times more Potassium and 53.5 times more Water than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 1.8 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 12.9 times more Manganese, 2.9 times more Phosphorus, 8.3 times more Selenium and 6.5 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 21.9 times more Sugars than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 4.9 times more Fiber and 2.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.