Comparing Nutrients in 300 calories Chilled Orange JuiceVS Canned Butterbur
Weight per 300 calories
Chilled Orange Juice
612g
Canned Butterbur
10000g
Chilled Orange Juice has 16.3 times more energy per 100g than Canned Butterbur. It has low energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Canned Butterbur?
Chilled Orange Juice VS Canned Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Canned Butterbur?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Canned Butterbur:
300 kcal of Canned Butterbur contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 8.2 times more Vitamin B3, 7.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 5.8 times more Vitamin C than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Butterbur provide similar amounts of Vitamin B5 per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Canned Butterbur:
300 kcal of Canned Butterbur contain 50.5 times more Calcium, 14.4 times more Copper, 79.2 times more Iron, 3 times more Magnesium, 69.6 times more Manganese, 3.8 times more Phosphorus, 147 times more Selenium, 32.7 times more Sodium, 14 times more Zinc and 18.3 times more Water than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Butterbur contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.9 times more Carbohydrate than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 17.7 times more Fat and 2.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Butterbur offer comparable quantities of Energy per 300 calories.