Comparing Nutrients in 300 calories Chilled Orange JuiceVS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Weight per 300 calories
Chilled Orange Juice
612g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
87.7g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Chilled Orange Juice VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
300 calories of Chilled Orange Juice have 3.5 times more Vitamin B6, more Vitamin C and 12.7 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
300 calories of Chilled Orange Juice have 2.4 times more Magnesium, 1.5 times more Phosphorus, 7.2 times more Potassium and 86.2 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 5.7 times more Calcium, 46.3 times more Iron and 129.3 times more Sodium than Chilled Orange Juice from Concentrate.
300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium
Both Chilled Orange Juice from Concentrate as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 81.7 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 2.2 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber