Nutrient Comparison: Chilled Orange Juice VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 5 ounces of Chilled Orange Juice have more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 18.5 times more Vitamin B1, 19 times more Vitamin B2, 32 times more Vitamin B3, 2 times more Vitamin B6 and 9.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 5 ounces of Chilled Orange Juice have 12.4 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 40.1 times more Calcium, 323.3 times more Iron, 2.9 times more Magnesium, 4.6 times more Phosphorus, 902.5 times more Sodium and 6.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain similar levels of Potassium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 11.7 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 7 times more Energy, 6.6 times more Carbohydrate, 15.3 times more Fiber and 14.5 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein