Comparing Nutrients in 300 calories Chilled Orange JuiceVS POST Bran Flakes
Weight per 300 calories
Chilled Orange Juice
612g
POST Bran Flakes
92g
Cereals ready-to-eat, POST Bran Flakes have 6.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or POST Bran Flakes?
Chilled Orange Juice VS POST Bran Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or POST Bran Flakes?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs POST Bran Flakes:
300 calories of Chilled Orange Juice have more Vitamin C and 1.7 times more Vitamin E than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 55.9 times more Vitamin A, 4.2 times more Vitamin B1, 5.4 times more Vitamin B2, 8.9 times more Vitamin B3, 3.3 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs POST Bran Flakes:
300 calories of Chilled Orange Juice have 1.7 times more Calcium, 2.2 times more Potassium and 171.7 times more Water than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.8 times more Copper, 32.2 times more Iron, 3.1 times more Magnesium, 3.9 times more Phosphorus, 78.4 times more Selenium, 40.3 times more Sodium and 10.7 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 3 times more Sugars than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 9.1 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and POST Bran Flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.