Cookies, chocolate chip, dry mix have 10.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cookies, chocolate chip, dry mix?
Chilled Orange Juice VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Cookies, chocolate chip, dry mix:
300 calories of Chilled Orange Juice have 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 11.6 times more Vitamin B5, 45.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
300 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Cookies, chocolate chip, dry mix:
300 calories of Chilled Orange Juice have 2.6 times more Calcium, 1.4 times more Copper, 3.1 times more Magnesium, 2.2 times more Phosphorus, 8.7 times more Potassium and 294.9 times more Water than Cookies, chocolate chip, dry mix.
While 300 kcal of Cookies, chocolate chip, dry mix contain 1.6 times more Iron, 1.6 times more Manganese and 14.3 times more Sodium than Chilled Orange Juice from Concentrate.
300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.8 times more Carbohydrate and 1.5 times more Protein than Cookies, chocolate chip, dry mix.
While 300 kcal of Cookies, chocolate chip, dry mix contain 20.7 times more Fat, 58.6 times more Saturated Fat and 10.7 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 in 300 calories.