Nutrient Comparison: Chilled Orange Juice VS Cookies, chocolate chip, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Cookies, chocolate chip, dry mix:
- 7 ounces of Chilled Orange Juice have 4.5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 7 oz of Cookies, chocolate chip, dry mix contain 4.2 times more Vitamin B1, 5.3 times more Vitamin B2, 7.1 times more Vitamin B3 and 2.7 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Cookies, chocolate chip, dry mix:
- 7 ounces of Chilled Orange Juice have 29.1 times more Water than Cookies, chocolate chip, dry mix.
- While 7 oz of Cookies, chocolate chip, dry mix contain 3.9 times more Calcium, 7.1 times more Copper, 15.9 times more Iron, 3.3 times more Magnesium, 15.8 times more Manganese, 4.7 times more Phosphorus, 24 times more Selenium, 145 times more Sodium and 8.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cookies, chocolate chip, dry mix contain similar levels of Potassium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate chip, dry mix contain 10.1 times more Energy, 210 times more Fat, 594 times more Saturated Fat, 19.1 times more Omega 3, 108.1 times more Omega 6, 5.7 times more Carbohydrate and 6.8 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein