Comparing Nutrients in 300 calories Chilled Orange JuiceVS Boiled frozen white Corn kernels, drained with Salt
Weight per 300 calories
Chilled Orange Juice
612g
Boiled frozen white Corn kernels, drained with Salt
375g
Boiled frozen sweet white Corn kernels, drained with Salt have 1.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Boiled frozen white Corn kernels, drained with Salt
Chilled Orange Juice VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Boiled frozen white Corn kernels, drained with Salt:
300 calories of Chilled Orange Juice have 1.8 times more Vitamin B5, 17.7 times more Vitamin C and 4.7 times more Vitamin E than Boiled frozen white Corn kernels, drained with Salt.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.8 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Boiled frozen white Corn kernels, drained with Salt:
300 calories of Chilled Orange Juice have 4.5 times more Calcium, 1.9 times more Copper, 2 times more Potassium and 1.9 times more Water than Boiled frozen white Corn kernels, drained with Salt.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.6 times more Iron, 3.4 times more Manganese, 2.1 times more Phosphorus, 75 times more Sodium and 3.5 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 4.3 times more Sugars than Boiled frozen white Corn kernels, drained with Salt.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 4.9 times more Fiber and 2.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.