Comparing Nutrients in 300 calories Chilled Orange JuiceVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 300 calories
Chilled Orange Juice
612g
Corn, sweet, white, frozen, kernels on cob, unprepared
306g
Corn, sweet, white, frozen, kernels on cob, unprepared have 2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Corn, sweet, white, frozen, kernels on cob, unprepared
Chilled Orange Juice VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Corn, sweet, white, frozen, kernels on cob, unprepared:
300 calories of Chilled Orange Juice have 1.3 times more Vitamin B5 and 9.3 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 3 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Corn, sweet, white, frozen, kernels on cob, unprepared:
300 calories of Chilled Orange Juice have 5.5 times more Calcium, 1.6 times more Copper, 1.2 times more Potassium and 2.4 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.6 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus and 5 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 7.7 times more Omega 6, 4.7 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 300 calories.