Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack?
Chilled Orange Juice VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
300 calories of Chilled Orange Juice have 1.8 times more Vitamin B1, 2.2 times more Vitamin B6, 6.7 times more Vitamin C and 8.1 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While 300 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
300 calories of Chilled Orange Juice have 3.5 times more Calcium, 1.4 times more Copper, 1.5 times more Potassium and 1.8 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While 300 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 84.4 times more Sodium and 4.1 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 2.4 times more Sugars and 15.6 times more Fructose than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While 300 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 4.1 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.