Crackers, rye, wafers, seasoned have 7.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Crackers, rye, wafers, seasoned?
Chilled Orange Juice VS Crackers, Rye, Wafers, Seasoned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Crackers, rye, wafers, seasoned:
300 calories of Chilled Orange Juice have 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 2612.6 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Chilled Orange Juice and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Crackers, rye, wafers, seasoned:
300 calories of Chilled Orange Juice have 1.9 times more Calcium, 3 times more Potassium and 169.5 times more Water than Crackers, rye, wafers, seasoned.
While 300 kcal of Crackers, rye, wafers, seasoned contain 1.5 times more Copper, 3 times more Iron, 13.3 times more Manganese, 2.3 times more Phosphorus, 41.8 times more Selenium, 57 times more Sodium and 4.7 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Crackers, rye, wafers, seasoned contain similar levels of Magnesium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.2 times more Carbohydrate than Crackers, rye, wafers, seasoned.
While 300 kcal of Crackers, rye, wafers, seasoned contain 9.9 times more Fat, 5.8 times more Omega 3, 18.4 times more Omega 6, 9 times more Fiber and 1.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Crackers, rye, wafers, seasoned offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber