Crackers, wheat, regular have 9.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Crackers, wheat, regular?
Chilled Orange Juice VS Crackers, Wheat, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Crackers, wheat, regular?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Crackers, wheat, regular:
300 calories of Chilled Orange Juice have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
While 300 kcal of Crackers, wheat, regular contain 1.5 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Crackers, wheat, regular provide similar amounts of Vitamin E per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Crackers, wheat, regular have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Crackers, wheat, regular:
300 calories of Chilled Orange Juice have 1.4 times more Copper, 1.4 times more Magnesium, 5.8 times more Potassium and 294.5 times more Water than Crackers, wheat, regular.
While 300 kcal of Crackers, wheat, regular contain 2.2 times more Iron, 7.3 times more Manganese, 1.9 times more Phosphorus, 10.7 times more Selenium, 37.6 times more Sodium and 2.5 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Crackers, wheat, regular contain similar levels of Calcium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.5 times more Carbohydrate, 5 times more Sugars and 49.3 times more Fructose than Crackers, wheat, regular.
While 300 kcal of Crackers, wheat, regular contain 14.7 times more Fat, 24.7 times more Saturated Fat, 15.2 times more Omega 3, 35 times more Omega 6 and 2.5 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Crackers, wheat, regular offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber