Comparing Nutrients in 300 calories Chilled Orange JuiceVS Hyacinth Beans
Weight per 300 calories
Chilled Orange Juice
612g
Hyacinth Beans
87.2g
Raw Hyacinth Beans have 7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Hyacinth Beans?
Chilled Orange Juice VS Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Hyacinth Beans?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Hyacinth Beans:
300 calories of Chilled Orange Juice have 2 times more Vitamin B2, 1.2 times more Vitamin B3, 3.4 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 3.5 times more Vitamin B1 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Hyacinth Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Hyacinth Beans:
300 calories of Chilled Orange Juice have 65.3 times more Water than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 1.7 times more Calcium, 4.5 times more Copper, 5.6 times more Iron, 3.7 times more Magnesium, 9.7 times more Manganese, 3.1 times more Phosphorus, 11.7 times more Selenium and 18.9 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Hyacinth Beans contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Carbohydrate than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 12.2 times more Fiber and 5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Hyacinth Beans offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Hyacinth Beans provide inadequate amounts of Omega 6 in 300 calories.