Nutrient Comparison: Chilled Orange Juice VS Hyacinth Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Hyacinth Beans:
- 14 ounces of Chilled Orange Juice have more Vitamin C than Hyacinth Beans.
- While 14 oz of Raw Hyacinth Beans contain 24.6 times more Vitamin B1, 3.5 times more Vitamin B2, 5.8 times more Vitamin B3, 6.4 times more Vitamin B5 and 2 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Hyacinth Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Hyacinth Beans:
- 14 ounces of Chilled Orange Juice have 9.3 times more Water than Hyacinth Beans.
- While 14 oz of Raw Hyacinth Beans contain 11.8 times more Calcium, 31.8 times more Copper, 39.2 times more Iron, 25.7 times more Magnesium, 68.4 times more Manganese, 21.9 times more Phosphorus, 6.9 times more Potassium, 82 times more Selenium and 132.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Hyacinth Beans contain 7 times more Energy, 31.1 times more Omega 6, 5.3 times more Carbohydrate, 85.3 times more Fiber and 35.1 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein