Chilled Orange Juice VS Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Leeks?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Leeks:
- 300 calories of Chilled Orange Juice have 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 3.5 times more Vitamin C than Leeks.
- While 300 kcal of Raw Leeks contain 33.3 times more Vitamin A, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9, 3.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Leeks provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Leeks:
- 300 calories of Chilled Orange Juice have 1.2 times more Potassium and 1.3 times more Water than Leeks.
- While 300 kcal of Raw Leeks contain 4.3 times more Calcium, 2.3 times more Copper, 13 times more Iron, 2 times more Magnesium, 16.8 times more Manganese, 1.7 times more Phosphorus, 8 times more Selenium and 8 times more Sodium than Chilled Orange Juice from Concentrate.
- 300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
- Both Chilled Orange Juice from Concentrate as well as Raw Leeks lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chilled Orange Juice have 2.7 times more Sugars than Leeks.
- While 300 kcal of Raw Leeks contain 11.4 times more Omega 3, 4.8 times more Fiber and 1.8 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Leeks offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Leeks provide inadequate amounts of Omega 6 in 300 calories.