Comparing Nutrients in 300 calories Chilled Orange JuiceVS Boiled Leeks
Weight per 300 calories
Chilled Orange Juice
612g
Boiled Leeks
968g
Chilled Orange Juice has 1.6 times more energy per 100g than Boiled Leeks. It has low energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Leeks?
Chilled Orange Juice VS Boiled Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Leeks?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Boiled Leeks:
300 calories of Chilled Orange Juice have 1.2 times more Vitamin B2, 1.7 times more Vitamin B5 and 5.1 times more Vitamin C than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 32.4 times more Vitamin A, 2.4 times more Vitamin B6, 2 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Leeks provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Boiled Leeks:
300 calories of Chilled Orange Juice have 1.3 times more Potassium than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 4.3 times more Calcium, 2.3 times more Copper, 13.4 times more Iron, 2 times more Magnesium, 17 times more Manganese, 1.6 times more Phosphorus, 7.9 times more Selenium, 7.9 times more Sodium and 1.6 times more Water than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Leeks lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 2.5 times more Sugars than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 14.9 times more Omega 3, 5.3 times more Fiber and 1.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Leeks offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 300 calories.