Nutrient Comparison: Chilled Orange Juice VS Boiled Leeks per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Boiled Leeks:
- 1 pound of Chilled Orange Juice has 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B5 and 8 times more Vitamin C than Boiled Leeks.
- While 1 lb of Boiled and Drained Leeks contains 20.5 times more Vitamin A, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Boiled Leeks have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Boiled Leeks:
- 1 pound of Chilled Orange Juice has 2 times more Potassium than Boiled Leeks.
- While 1 lb of Boiled and Drained Leeks contains 2.7 times more Calcium, 1.5 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium and 10.7 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Leeks contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Leeks lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 1.5 times more Carbohydrate and 3.9 times more Sugars than Boiled Leeks.
- While 1 lb of Boiled and Drained Leeks contains 9.4 times more Omega 3 and 3.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Leeks provide inadequate amounts of Energy, Omega 6 and Protein in one pound.