Nutrient Comparison: Chilled Orange Juice VS Boiled Leeks per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Boiled Leeks:
- 100 grams of Chilled Orange Juice have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B5 and 8 times more Vitamin C than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain 20.5 times more Vitamin A, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Boiled Leeks have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Boiled Leeks:
- 100 grams of Chilled Orange Juice have 2 times more Potassium than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain 2.7 times more Calcium, 1.5 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium and 10.7 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Leeks contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Leeks lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 1.5 times more Carbohydrate and 3.9 times more Sugars than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain 9.4 times more Omega 3 and 3.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Leeks provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.