Comparing Nutrients in 300 calories Chilled Orange JuiceVS Sprouted Lentils
Weight per 300 calories
Chilled Orange Juice
612g
Sprouted Lentils
283g
Raw Sprouted Lentils have 2.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Sprouted Lentils?
Chilled Orange Juice VS Sprouted Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Sprouted Lentils?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Sprouted Lentils:
300 calories of Chilled Orange Juice have 4.4 times more Vitamin C than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sprouted Lentils provide similar amounts of Vitamin B6 per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Sprouted Lentils:
300 calories of Chilled Orange Juice have 2.8 times more Water than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 3.9 times more Copper, 11.4 times more Iron, 1.6 times more Magnesium, 10.2 times more Manganese, 4.7 times more Phosphorus and 10 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sprouted Lentils contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sprouted Lentils contain 2.5 times more Omega 3 and 6.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sprouted Lentils offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3
Both Chilled Orange Juice from Concentrate as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 300 calories.