Stir-Fried Sprouted Lentils have 2.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Stir-Fried Lentils Sprouts?
Chilled Orange Juice VS Stir-Fried Lentils Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Stir-Fried Lentils Sprouts:
300 calories of Chilled Orange Juice have 5.5 times more Vitamin C than Stir-Fried Lentils Sprouts.
While 300 kcal of Stir-Fried Sprouted Lentils contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Stir-Fried Lentils Sprouts:
300 calories of Chilled Orange Juice have 1.6 times more Calcium, 1.3 times more Potassium and 2.6 times more Water than Stir-Fried Lentils Sprouts.
While 300 kcal of Stir-Fried Sprouted Lentils contain 3.9 times more Copper, 11.6 times more Iron, 1.5 times more Magnesium, 10.6 times more Manganese, 4.4 times more Phosphorus and 11.1 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stir-Fried Sprouted Lentils contain 2.4 times more Omega 3 and 6.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Stir-Fried Lentils Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3
Both Chilled Orange Juice from Concentrate as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 300 calories.