Comparing Nutrients in 300 calories Stir-Fried Lentils SproutsVS Chilled Orange Juice with Calcium
Weight per 300 calories
Stir-Fried Lentils Sprouts
297g
Chilled Orange Juice with Calcium
638g
Stir-Fried Lentils Sprouts have 2.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Chilled Orange Juice with Calcium?
Stir-Fried Lentils Sprouts VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Stir-Fried Lentils Sprouts vs Chilled Orange Juice with Calcium:
300 calories of Stir-Fried Lentils Sprouts have 2.2 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.7 times more Vitamin C than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Stir-Fried Sprouted Lentils as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Lentils Sprouts vs Chilled Orange Juice with Calcium:
300 calories of Stir-Fried Lentils Sprouts have 3.7 times more Copper, 11.1 times more Iron, 1.5 times more Magnesium, 10.2 times more Manganese, 1.5 times more Phosphorus and 10.6 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 21.5 times more Calcium, 1.3 times more Potassium and 2.7 times more Water than Stir-Fried Sprouted Lentils.
300 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Stir-Fried Sprouted Lentils as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Lentils Sprouts have 2.3 times more Omega 3 and 6 times more Protein than Chilled Orange Juice with Calcium.
Both Stir-Fried Lentils Sprouts and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Lentils as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.