Nutrient Comparison: Stir-Fried Lentils Sprouts VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Lentils Sprouts versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts vs Chilled Orange Juice with Calcium:
- 14 ounces of Stir-Fried Lentils Sprouts have 4.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Vitamin C than Stir-Fried Sprouted Lentils.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Stir-Fried Sprouted Lentils as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts vs Chilled Orange Juice with Calcium:
- 14 ounces of Stir-Fried Lentils Sprouts have 8 times more Copper, 23.8 times more Iron, 3.2 times more Magnesium, 21.8 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 22.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 10 times more Calcium and 1.3 times more Water than Stir-Fried Sprouted Lentils.
- 14 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Stir-Fried Sprouted Lentils as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Lentils Sprouts have 2.1 times more Energy, 5 times more Omega 3, 1.9 times more Carbohydrate and 12.9 times more Protein than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stir-Fried Sprouted Lentils as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 14 ounces.