Nutrient Comparison: Chilled Orange Juice VS Stir-Fried Lentils Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Stir-Fried Lentils Sprouts:
- 14 ounces of Chilled Orange Juice have 2.7 times more Vitamin C than Stir-Fried Lentils Sprouts.
- While 14 oz of Stir-Fried Sprouted Lentils contain 4.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Stir-Fried Lentils Sprouts:
- 14 ounces of Chilled Orange Juice have 1.3 times more Water than Stir-Fried Lentils Sprouts.
- While 14 oz of Stir-Fried Sprouted Lentils contain 8 times more Copper, 23.8 times more Iron, 3.2 times more Magnesium, 21.8 times more Manganese, 9 times more Phosphorus, 1.6 times more Potassium and 22.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stir-Fried Sprouted Lentils contain 2.1 times more Energy, 5 times more Omega 3, 1.8 times more Carbohydrate and 12.9 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Chilled Orange Juice from Concentrate as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 14 ounces.