Comparing Nutrients in 300 calories Chilled Orange JuiceVS Boiled Large Lima Beans
Weight per 300 calories
Chilled Orange Juice
612g
Boiled Large Lima Beans
261g
Boiled Large Lima Beans have 2.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Large Lima Beans?
Chilled Orange Juice VS Boiled Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Large Lima Beans?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Boiled Large Lima Beans:
300 calories of Chilled Orange Juice have 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin C and 2.6 times more Vitamin E than Boiled Large Lima Beans.
While 300 kcal of Boiled Large Lima Beans contain 1.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Large Lima Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Boiled Large Lima Beans:
300 calories of Chilled Orange Juice have 1.5 times more Calcium and 2.9 times more Water than Boiled Large Lima Beans.
While 300 kcal of Boiled Large Lima Beans contain 2.4 times more Copper, 7.8 times more Iron, 1.7 times more Magnesium, 9.6 times more Manganese, 2.8 times more Phosphorus, 19.2 times more Selenium and 5.8 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Large Lima Beans contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 6.7 times more Sugars than Boiled Large Lima Beans.
While 300 kcal of Boiled Large Lima Beans contain 3.2 times more Omega 3, 9.9 times more Fiber and 4.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Large Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 300 calories.