Comparing Nutrients in 300 calories Chilled Orange JuiceVS Mustard Greens
Weight per 300 calories
Chilled Orange Juice
612g
Mustard Greens
1111g
Chilled Orange Juice has 1.8 times more energy per 100g than Mustard Greens. It has low energy density when compared to other foods. Raw Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Mustard Greens?
Chilled Orange Juice VS Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Mustard Greens?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Mustard Greens:
300 kcal of Raw Mustard Greens contain 137 times more Vitamin A, 3.2 times more Vitamin B1, 5.1 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 3.8 times more Vitamin C, 18.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Mustard Greens provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Mustard Greens:
300 kcal of Raw Mustard Greens contain 19 times more Calcium, 7.1 times more Copper, 22.9 times more Iron, 5.3 times more Magnesium, 6.2 times more Phosphorus, 3.9 times more Potassium, 16.3 times more Selenium, 18.1 times more Sodium, 6.5 times more Zinc and 1.9 times more Water than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.4 times more Carbohydrate and 3.5 times more Sugars than Mustard Greens.
While 300 kcal of Raw Mustard Greens contain 4.7 times more Omega 3, 19.4 times more Fiber and 7.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Mustard Greens offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in 300 calories.