Comparing Nutrients in 300 calories Chilled Orange JuiceVS Long Rice Chinese Noodles
Weight per 300 calories
Chilled Orange Juice
612g
Long Rice Chinese Noodles
85.5g
Long Rice Chinese Noodles, dehydrated have 7.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Long Rice Chinese Noodles?
Chilled Orange Juice VS Long Rice Chinese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Long Rice Chinese Noodles?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Long Rice Chinese Noodles:
300 calories of Chilled Orange Juice have 2.2 times more Vitamin B1, more Vitamin B2, 10 times more Vitamin B3, 14 times more Vitamin B5, 10.9 times more Vitamin B6, 68.1 times more Vitamin B9, more Vitamin C and 11 times more Vitamin E than Long Rice Chinese Noodles.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Long Rice Chinese Noodles:
300 calories of Chilled Orange Juice have 3.2 times more Calcium, 3.7 times more Copper, 26.3 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 127.5 times more Potassium and 46.6 times more Water than Long Rice Chinese Noodles.
While 300 kcal of Long Rice Chinese Noodles, dehydrated contain 2.3 times more Iron and 11 times more Selenium than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Long Rice Chinese Noodles, dehydrated lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have more Sugars and 30.4 times more Protein than Long Rice Chinese Noodles.
Both Chilled Orange Juice and Long Rice Chinese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.