Nutrient Comparison: Chilled Orange Juice VS Long Rice Chinese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Long Rice Chinese Noodles:
- 1 pound of Chilled Orange Juice has more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
- While 1 lb of Long Rice Chinese Noodles, dehydrated contains 3.3 times more Vitamin B1 than Chilled Orange Juice from Concentrate.
- 1 pound of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Long Rice Chinese Noodles:
- 1 pound of Chilled Orange Juice has 3.7 times more Magnesium, 17.8 times more Potassium and 6.5 times more Water than Long Rice Chinese Noodles.
- While 1 lb of Long Rice Chinese Noodles, dehydrated contains 2.3 times more Calcium, 1.9 times more Copper, 16.7 times more Iron, 4.3 times more Manganese, 1.9 times more Phosphorus, 79 times more Selenium and 5.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 1 pound of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has more Sugars than Long Rice Chinese Noodles.
- While 1 lb of Long Rice Chinese Noodles, dehydrated contains 7.2 times more Energy and 7.5 times more Carbohydrate than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.