Comparing Nutrients in 300 calories Chilled Orange JuiceVS Chinese Crunchy Flat Noodles
Weight per 300 calories
Chilled Orange Juice
612g
Chinese Crunchy Flat Noodles
57.6g
Chinese Restaurant Crunchy Flat Noodles have 10.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Chinese Crunchy Flat Noodles?
Chilled Orange Juice VS Chinese Crunchy Flat Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Chinese Crunchy Flat Noodles:
300 calories of Chilled Orange Juice have 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B5, 29.9 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 1.5 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Chinese Crunchy Flat Noodles:
300 calories of Chilled Orange Juice have 5.6 times more Calcium, 3.7 times more Copper, 5.6 times more Magnesium, 2.1 times more Phosphorus, 21.3 times more Potassium and 188.1 times more Water than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 1.3 times more Iron, 1.5 times more Manganese, 30.2 times more Selenium and 17.8 times more Sodium than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 2.4 times more Carbohydrate and 353.4 times more Sugars than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 24.9 times more Fat, 33.1 times more Saturated Fat, 27.1 times more Omega 3, 61 times more Omega 6 and 1.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Chinese Crunchy Flat Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Chilled Orange Juice from Concentrate as well as Chinese Restaurant Crunchy Flat Noodles provide inadequate amounts of Fiber in 300 calories.