Comparing Nutrients in 300 calories Chilled Orange JuiceVS Dried Beechnuts
Weight per 300 calories
Chilled Orange Juice
612g
Dried Beechnuts
52g
Dried Beechnuts have 11.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Dried Beechnuts?
Chilled Orange Juice VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Dried Beechnuts:
300 calories of Chilled Orange Juice have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 25.5 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Chilled Orange Juice from Concentrate as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Dried Beechnuts:
300 calories of Chilled Orange Juice have 129.3 times more Calcium, more Magnesium, more Phosphorus, 2.1 times more Potassium and 155.3 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Copper, 1.6 times more Iron and 5 times more Manganese than Chilled Orange Juice from Concentrate.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Chilled Orange Juice from Concentrate as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 35.4 times more Fat, 34.8 times more Saturated Fat, 20.7 times more Omega 3 and 68 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein