Comparing Nutrients in 300 calories Chilled Orange JuiceVS Dried Chinese Chestnuts
Weight per 300 calories
Chilled Orange Juice
612g
Dried Chinese Chestnuts
82.6g
Dried Chinese Chestnuts have 7.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Dried Chinese Chestnuts?
Chilled Orange Juice VS Dried Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Dried Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Dried Chinese Chestnuts:
300 calories of Chilled Orange Juice have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Dried Chinese Chestnuts.
Both Chilled Orange Juice and Dried Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Dried Chinese Chestnuts:
300 calories of Chilled Orange Juice have 2.8 times more Calcium, 1.8 times more Potassium and 72.6 times more Water than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 1.9 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 15.3 times more Manganese and 2.7 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dried Chinese Chestnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Chinese Chestnuts contain 1.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dried Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.