Comparing Nutrients in 300 calories Chilled Orange JuiceVS Raw European Chestnuts
Weight per 300 calories
Chilled Orange Juice
612g
Raw European Chestnuts
141g
Raw European Chestnuts have 4.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Raw European Chestnuts?
Chilled Orange Juice VS Raw European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Raw European Chestnuts?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Raw European Chestnuts:
300 calories of Chilled Orange Juice have 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.4 times more Vitamin C than Raw European Chestnuts.
Both Chilled Orange Juice and Raw European Chestnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Raw European Chestnuts:
300 calories of Chilled Orange Juice have 1.8 times more Calcium, 1.5 times more Magnesium, 1.5 times more Potassium and 7.8 times more Water than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 2.4 times more Copper, 1.8 times more Iron, 9.5 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.2 times more Protein than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 3.1 times more Omega 3, 8 times more Omega 6 and 6.2 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber