Chilled Orange Juice VS Oat Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Oat Milk?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Oat Milk:
- 300 calories of Chilled Orange Juice have 1.5 times more Vitamin B3, more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Oat Milk.
- While 300 kcal of Oat Milk contain 28.3 times more Vitamin A, 2 times more Vitamin B1, 4.7 times more Vitamin B2 and more Vitamin D than Chilled Orange Juice from Concentrate.
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin D
- 300 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Oat Milk have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Oat Milk:
- 300 calories of Chilled Orange Juice have 3.9 times more Potassium than Oat Milk.
- While 300 kcal of Oat Milk contain 10.3 times more Calcium, 2.2 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 19.9 times more Manganese, 3.3 times more Phosphorus, 39.4 times more Selenium, 20.6 times more Sodium and 6.5 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Oat Milk contain similar levels of Water per 300 calories.
- 300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 90.7 times more Sugars than Oat Milk.
- While 300 kcal of Oat Milk contain 11.9 times more Omega 6, 4.6 times more Fiber and 2.6 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Oat Milk offer comparable quantities of Energy per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Oat Milk provide inadequate amounts of Omega 3 in 300 calories.