Comparing Nutrients in 300 calories Chilled Orange JuiceVS Canned Onions with Liquids
Weight per 300 calories
Chilled Orange Juice
612g
Canned Onions with Liquids
1579g
Chilled Orange Juice has 2.6 times more energy per 100g than Canned Onions with Liquids. It has low energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Canned Onions with Liquids?
Chilled Orange Juice VS Canned Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Canned Onions with Liquids?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Canned Onions with Liquids:
300 calories of Chilled Orange Juice have 2.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 3 times more Vitamin C than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Onions with Liquids provide similar amounts of Vitamin E per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Canned Onions with Liquids:
300 kcal of Canned Onions Solids and Liquids contain 10.6 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 11.4 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, 7.7 times more Selenium, 478.4 times more Sodium, 10.7 times more Zinc and 2.8 times more Water than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.5 times more Sugars than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 10.3 times more Fiber and 3.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Onions with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.