Nutrient Comparison: Chilled Orange Juice VS Canned Onions with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Canned Onions with Liquids:
- 5 ounces of Chilled Orange Juice have 1.4 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Onions with Liquids.
- While 5 oz of Canned Onions Solids and Liquids contain 1.8 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 5 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Canned Onions with Liquids:
- 5 ounces of Chilled Orange Juice have 1.8 times more Magnesium and 1.6 times more Potassium than Canned Onions with Liquids.
- While 5 oz of Canned Onions Solids and Liquids contain 4.1 times more Calcium, 1.3 times more Copper, 4.4 times more Manganese, 1.6 times more Phosphorus, 185.5 times more Sodium and 4.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Onions with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Manganese and Zinc
- 5 ounces of Canned Onions with Liquids lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Canned Onions Solids and Liquids lack sufficient amounts of Iron and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 2.9 times more Carbohydrate and 3.8 times more Sugars than Canned Onions with Liquids.
- While 5 oz of Canned Onions Solids and Liquids contain 4 times more Fiber than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.