Comparing Nutrients in 300 calories Chilled Orange JuiceVS Cooked Corn Pasta
Weight per 300 calories
Chilled Orange Juice
612g
Cooked Corn Pasta
238g
Cooked Corn Gluten-free Pasta has 2.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cooked Corn Pasta?
Chilled Orange Juice VS Cooked Corn Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cooked Corn Pasta?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Cooked Corn Pasta:
300 calories of Chilled Orange Juice have 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 3.4 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Cooked Corn Pasta:
300 calories of Chilled Orange Juice have 28.3 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 14.8 times more Potassium and 3.3 times more Water than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 1.3 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 10.9 times more Selenium and 3.5 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Corn Gluten-free Pasta contain 6.2 times more Fiber and 1.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Corn Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.