Boiled Split Peas have 2.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Split Peas?
Chilled Orange Juice VS Boiled Split Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Split Peas?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Boiled Split Peas:
300 calories of Chilled Orange Juice have 1.7 times more Vitamin B2, 3.8 times more Vitamin B6, 202.3 times more Vitamin C and 16.1 times more Vitamin E than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Boiled Split Peas have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Boiled Split Peas:
300 calories of Chilled Orange Juice have 1.9 times more Calcium and 3 times more Water than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 1.8 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 7.1 times more Manganese, 2.4 times more Phosphorus and 5.9 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Split Peas contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Boiled Split Peas lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Boiled Split Peas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 6.9 times more Sugars than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 11.5 times more Fiber and 5.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Split Peas offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.