Nutrient Comparison: Chilled Orange Juice VS Boiled Split Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Boiled Split Peas:
- 1 kilogram of Chilled Orange Juice has 1.6 times more Vitamin B6 and 84 times more Vitamin C than Boiled Split Peas.
- While 1 kg of Boiled Split Peas contains 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- 1 kilogram of Boiled Split Peas have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Boiled Split Peas:
- 1 kilogram of Chilled Orange Juice has 1.3 times more Water than Boiled Split Peas.
- While 1 kg of Boiled Split Peas contains 4.3 times more Copper, 9.9 times more Iron, 3.3 times more Magnesium, 17.2 times more Manganese, 5.8 times more Phosphorus, 2 times more Potassium and 14.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled Split Peas lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 2.9 times more Sugars than Boiled Split Peas.
- While 1 kg of Boiled Split Peas contains 2.4 times more Energy, 1.8 times more Carbohydrate, 27.7 times more Fiber and 12.3 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.