Sweet Pickle relish has 2.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Sweet Pickle relish?
Chilled Orange Juice VS Sweet Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Sweet Pickle relish?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Sweet Pickle relish:
300 calories of Chilled Orange Juice have more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 73.9 times more Vitamin B5, 13.4 times more Vitamin B6, 50.4 times more Vitamin B9 and 89.1 times more Vitamin C than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 11.5 times more Vitamin A and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sweet Pickle relish provide similar amounts of Vitamin E per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Sweet Pickle relish:
300 calories of Chilled Orange Juice have 9.7 times more Calcium, 1.3 times more Copper, 5.8 times more Magnesium, 4.1 times more Manganese, 3.2 times more Phosphorus, 18.9 times more Potassium and 3.7 times more Water than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 2.5 times more Iron and 152.8 times more Sodium than Chilled Orange Juice from Concentrate.
300 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Sweet Pickle relish lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 4.9 times more Protein than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 3.4 times more Omega 3, 1.3 times more Sugars and 1.4 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sweet Pickle relish offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
300 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 300 calories.