Comparing Nutrients in 300 calories Chilled Orange JuiceVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 300 calories
Chilled Orange Juice
612g
Pie Crust, Cookie-type, Chocolate, Ready Crust
62g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 9.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Chilled Orange Juice VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of Chilled Orange Juice have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 11.5 times more Vitamin B5, 17.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of Chilled Orange Juice have 3.4 times more Calcium, 2.7 times more Magnesium, 1.4 times more Phosphorus, 9.4 times more Potassium and 172.6 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.9 times more Copper, 3.3 times more Iron, 8.1 times more Manganese, 25.5 times more Sodium and 3 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.8 times more Carbohydrate, 3.1 times more Sugars and more Fructose than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 18.9 times more Fat, 34.2 times more Saturated Fat and 8.7 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Chilled Orange Juice from Concentrate as well as Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber in 300 calories.